Chicken with green chiles (1st attempt)
Ingredients
| Boneless skinless frozen chicken breasts, 4 | 840 |
| Green chiles, 4 oz can | 40 |
| 1 med onion, chopped | 60 |
| Total: | 940 |
Divided into four portions, that's about 235 calories per serving, but bear in mind that the package of chicken breasts assumes that each breast is 7 oz.
Procedure
Put onions and then chicken in crockpot. Mix these spices
- 1 tbsp mixed Italian spices
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp ground cumin
- ½ tsp red pepper
with ½ cup of water. Pour over chicken. Cook on high for 2 hours on the porch.
- Add green chiles. Cook for another hour (maybe two) on low
This came out pretty tasty. Next time I think I'll add half a teaspoon or a teaspoon of salt.