Category: "Squash"
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No sugar, no starch diet from the Lifestyle Medicine Clinic at the Duke University Medical Center
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In this blog I keep track of things I've tried to cook... cuz otherwise I just don't remember.
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The garden of eating: a produce-dominated diet & cookbook, © 2004 Rachel Albert-Matesz and Don Matesz. ISBN: 978-0-9641237-1-8.
The cook's illustrated meat book: the game-changing guide that teaches you how to cook meat and poultry with 425 bulletproof recipes, © 2014 Editors at Americas Test Kitchen. ISBN: 978-1-936493-86-9
Special Mexican dishes: easy and simple to prepare, © 1977 by Amalia Ruiz Clark
Sears CounterCraft food processor 7-speeds, which is the booklet that came with the machine and contains some recipes
How to cook everything © 1998 by Mark Bittman
Taste of Home Slow Cooker Classics © 2007 Reiman Media Group, Inc.
The Four Ingredient Cookbooks, ©1990 by Linda Coffee and Emily Cale
Atkins Low Carb Diet Recipes by Adam K. Randle, e-book
Kitchen Witchs recipes on recipesecrets.net
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Puréed butternut squash with ginger
Tonight I made puréed butternut squash with ginger from “How to cook everything.” The calorically signficant ingredients are:
| Butternut squash 1 lb 9 oz | 325 |
| Butter 2 tbsp | 220 |
| Honey 1 tbsp | 64 |
| Ginger 2 tsp | 4 |
| Total: | 613 |
The recipe produced about two cups of purée. I'll probably divide it into two servings, thus 307 calories per serving, which is a bit more than I'm used to in Food Nazi mode, but probably okay for an occasional side dish in a weight-stable diet.