Category: "Small batch"

Banana pecan baked oatmeal bars

by Don  

Adapted from:  video | written

Ingredients

  • 1 egg
  • 2-3 ripe bananas, sliced
  • 1 2/3 cup milk
  • 1/3 cup maple syrup
  • 1 teaspoon vanilla extract
  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon sea salt
  • 1/2 cup pecans, chopped

Method

  1. Preheat your oven to 375F/190C and grease an 8x8 pan with cooking spray or coconut oil. Place the sliced banana coins in a single layer on the bottom of the pan until the entire pan is covered. Set aside.
  2. Add the milk, maple syrup and vanilla to the egg and whisk to combine.
  3. Lastly add in the dry ingredients, from the rolled oats to half of the chopped pecans, and stir until combined.
  4. Pour the batter into your banana lined baking pan and use a spoon to level out the top. Sprinkle the remaining pecans over the batter and gently press them down into the oatmeal.
  5. Bake the oatmeal for 35-40 minutes or until set.
  6. Cut into pieces and serve with more maple syrup, chopped pecans and fresh fruit!

2023-05-01:  Just put my first attempt in the toaster oven which I've never used for baking before, so I'm curious how it will turn out.  I almost think it puts out more heat than my regular oven.  If this works, then next time I'll try the air fryer; it's much better insulated.

This recipe worries me.  The amount of cinnamon seems excessive.  The salt seems unnecessary, considering the other oatmeal bakes I've made.  And why put so much banana in if it is not mentioned in the title?  I'm thinking unsweetened applesauce might make more sense.  And I'm using a 7x9 baking pan instead of an 8x8, which should be essentially no different.  I've also set the timer on the range since the mechanical timer on the toaster oven is less precise.

2023-05-02:  Just tried one.  This was the first time I have baked in the toaster oven.  Came out perfect.  The recipe calls them "maple pecan," but the maple is not particularly noticeable, whereas the bananas of the bottom layer are, so I've retitled them.  I have to say that I have been really fortunate with these baked oatmeal recipes.  The amount of cinnamon was also perfect.

Nutrition