Category: "Chard"
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Braised chard
Today I made braised chard using the same recipe from Cook's Illustrated.
| Olive oil 2 tbsp | 240 |
| Swiss chard 23.5 oz | 118 |
| Onion 8 5/8 oz | 95 |
| Garlic 3/8 oz | 16 |
| Lemon juice 4.5 oz | 36 |
| Vegetarian stock 1 cup | 15 |
| Total: | 520 |
Divided into four, that makes 130 calories per serving. Very tasty. I threw in a couple tepines, too, but that doesn't really affect the calorie count. The chard had an almost buttery taste to it.
Chard doesn't have the bitter taste of mustard greens, so I think in the future I may just eat in raw in salads.