Kung pao chicken and mixed vegetables
I'm in food Nazi mode, counting every calorie that crosses my lips. Today for lunch I stopped by Panda Express and got a bowl with kung pao chicken and mixed vegetables instead of rice/noodles.
| Fat | Carbs | Protein | |
| Kung pao chicken | 16 | 13 | 17 |
| Mixed vegetables | 7 | 8 | 2 |
| Total: | 20 | 21 | 19 |
An ideal 3 block zone meal would have 9 grams of fat, 21 grams of protein, and 27 grams of carbs, so this particular meal has about twice as much fat as one might want, but since the carbs are low, the 400 calorie total content is not ridiculous for one meal.