Super simple smart eating
Lean cuts of deli meat are healthy, and so are raw vegetables and fruits. Today I packed for lunch:
- Roast beef 4 oz
- Raw brocolli 3 oz
- Raw apple 6 oz
For a lunch when you want to lose weight, that is perfectly reasonable, a total of 300 calories. Actually, it's probably just a bit too little: to make The Zone I should add another 1.5 carbohydrate blocks, which I'll do next time. Still, the point is this: it is super easy to eat healthy with only a modicum of planning. The beef was pre-sliced by the deli guy. I cut up the apple and the broccoli in the morning and put it in a box, but that was the extent of preparation.