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Karina's advice on gluten-free cooking and baking ( mirror)
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Diet
No sugar, no starch diet from the Lifestyle Medicine Clinic at the Duke University Medical Center
Don's cooking experiments
In this blog I keep track of things I've tried to cook... cuz otherwise I just don't remember.
Cookbooks I use
The garden of eating: a produce-dominated diet & cookbook, © 2004 Rachel Albert-Matesz and Don Matesz. ISBN: 978-0-9641237-1-8.
The cook's illustrated meat book: the game-changing guide that teaches you how to cook meat and poultry with 425 bulletproof recipes, © 2014 Editors at Americas Test Kitchen. ISBN: 978-1-936493-86-9
Special Mexican dishes: easy and simple to prepare, © 1977 by Amalia Ruiz Clark
Sears CounterCraft food processor 7-speeds, which is the booklet that came with the machine and contains some recipes
How to cook everything © 1998 by Mark Bittman
Taste of Home Slow Cooker Classics © 2007 Reiman Media Group, Inc.
The Four Ingredient Cookbooks, ©1990 by Linda Coffee and Emily Cale
Atkins Low Carb Diet Recipes by Adam K. Randle, e-book
Kitchen Witchs recipes on recipesecrets.net
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Ground beef stuff
I decided to make some vaguely taco-tasting ground beef stuff:
| 2 lbs ground beef 93% lean | 1360 |
| Yellow onion 9 oz | 99 |
| Can of tomatoes 14.5 oz | 87.5 |
| Total | 1546.5 |
I threw in a bunch of spices as well. A bunch of cumin, some Hungarian paprika, some fresh ground pepper,* some thyme, some oregano, two packets of red pepper left over from a Pizza Hut pizza, and some salt. Fried the whole mess up.
That made about 7 cups of stuff, so that means a 2 cup serving has about 442 calories.