Double chocolate brownie baked oatmeal bars

by Don  

Source:  video | written

Ingredients

  • 3 cups (240 g) old fashioned oats
  • 3 scoops (90 g) vanilla protein powder i use whey
  • 1 tsp (4 g) baking powder
  • 1/4 cup (20 g) cocoa powder
  • 2 tbsp (42 g) maple syrup
  • 1 tbsp (14 g) butter
  • 10 tbsp (150 g) liquid egg whites or 2 whole eggs
  • 2 cups (480 g) milk
  • 1 cup (226 g) unsweetened apple sauce
  • 4 tbsp (56 g) mini chocolate chips
  • 1 tsp (5 g) milk

Method

  1. Preheat your oven to 350°F (177°C).
  2. In a large bowl, mix together the oats, protein powder, cocoa powder, and baking powder.
  3. Add in the egg whites, milk, syrup, 1 tbsp of melted butter, apple sauce, and 2 tbsp of chocolate chips.
  4. Spray a 13″x9″ pan with oil and add the oat mixture.
  5. Top with 1 tbsp of chocolate chips.
  6. Bake for 35-40 minutes.
  7. Melt the last tbsp of chocolate chips in the microwave with 1 tsp of milk.
  8. Place the melted chocolate into a piping bag and drizzle over the top.
  9. This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces.

2023-04-30:  Like all the other oatmeal bakes I've tried so far, this is really good.  This time I didn't add the drizzle on top since I was taking slices to Julie and I didn't want the drizzle to smear in the ziplock bags.

 

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