Curried lentils, version 1
Saute the onions in olive oil till soft or beginning to brown. Add curry, cook a bit. Add garlic, cook till fragrant. Add water, then bananas, coconut powder. Simmer uncovered till lentils are soft.
| 2 tbsp olive oil | 240 |
| Onion chopped, white 9 oz. |
99 |
| 1 cup lentils | 320 |
| 6 cups of water | |
| 1 tbsp curry powder (Flower Brand, Mild) |
30 |
| 3 tbsp coconut powder | 108 |
| 1 tsp salt | |
| Banana 3 oz, sliced | 75 |
| 4 cloves of garlic, minced | |
| Total: | 872 |
This was too much water. Next time, only four cups and simmer covered.