Chocolate chip banana oatmeal bars

by Don  

Source:  Video | Written

Ingredients

  • 3 cups (240 g) old fashioned oats
  • 2 scoops (60 g) vanilla protein powder
  • 1 tsp (4 g) baking powder
  • 4 medium (500 g) bananas ripe
  • 2 tbsp (42 g) honey
  • 1 tbsp (14 g) butter
  • 10 tbsp (150 g) liquid egg whites or 2 whole eggs
  • 2 cups (480 g) 2% milk
  • 2 tbsp (28 g) mini chocolate chips

Method

  1. Preheat your oven to 375°F.
  2. In a large bowl, mix together the oats, protein powder, and baking powder.
  3. In a separate bowl, add 3 of the ripe bananas and mash. It may help to microwave them for a bit to soften. Cut the other banana into slices to go on top of the oatmeal.
  4. Whisk together the mashed banana, egg whites, honey, milk, and 1 tbsp of melted butter. Pour in the dry ingredients and 1 tbsp of the chocolate chips. Mix to combine.
  5. Spray a 13"x9" pan with oil and add the oat mixture. Top with the sliced banana and chocolate chips.
  6. Bake for 35-40 minutes.
  7. This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces.

Notes:  this came out perfect on the first try.

No feedback yet